https://youtu.be/65e2qScV_K8?si=M0ZofEYHi3pSBWZd An interesting TEDx presentation, if you are ever wondering where your emotions come...

Norman Cousins, Still Laughing - The Washington Post https://youtu.be/O344DBKkm0s?si=0hpOSs_7zHwQhAzQ We are all to often consumed by...

Aligning your emotions with your reality.   Emotionally Focused Therapy is as described, a therapy that is focused on emotions as the...

Acceptance is the first step toward change. Dialectical behavioral therapy (DBT) is effective in treating complex and ongoing mental...

When was the last time you gave your 'self' some thought? Psychodynamic Psychotherapy, also known as Psychoanalytic therapy or...

You have a full day ahead of you... your thoughts will shape your day. Cognitive Behavioral Therapy (CBT) is a unique therapeutic process...